Diwali: Avoid energy drinks that may cause brain haemorrhage; 4 healthy drink choices that promote weight loss

New Delhi: It’s not just sweets that make you put on unwanted weight, mindless snacking and drinking sugary beverages can add unnecessary calories and result in disastrous health outcomes.

Unfortunately, sweet beverages are readily available and heavily promoted through media advertising, special offers, sporting and entertainment events although it’s already a well-known fact that they can influence an individual’s health. 

A number of studies have linked soft drinks to various diseases such as obesity, heart disease, diabetes, cancer, etc. According to the researchers of the American Heart Association, energy drinks can be life threatening, especially for those who already have blood pressure or cardiac issues. Perhaps, these drinks may also disrupt sleep patterns, increase blood pressure, cause heart palpitations and anxiety, and contribute to digestive problems, as per the National Institute of Health.

Also, a woman in California claimed that her husband’s obsession with energy drinks caused a brain haemorrhage that cost him part of his skull, AOL reports. 

So, this Diwali, consider making healthier food choices, including your drinks, to avoid weight gain and lower the health risks associated with sweetened beverages. Here are some healthy alternatives to soft drinks:

Drink water

It’s always the best healthy choice to satisfy your thirst. Drinking water 7throughout the day keeps you hydrated, feel energetic and alert. Drinking water before meal also keeps you feel full for a longer period, reduces appetite and helps with weight loss. 

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Fruit infused water

Fruit infused water drinks are not only refreshing, they will also help you stay hydrated, detox your body and promote weight loss. Just add whatever fruit you want - orange, lime and lemon, mint and cucumber, strawberries and pineapple, ginger and lemon, are some amazing combinations.

Smoothies

Smoothies are so delicious, and you won’t even realise you’re sipping on a real food packed with essential nutrients. There are a number of smoothie recipes that will beat bloat, keep hunger pangs in check, and help you lose weight.

Homemade iced tea

Swap sugary soft drinks for delicious flavored iced tea that will leave you refreshed and help you maintain a healthy weight. Iced tea is very healthy and easy to make as well. Just add some tea bags to a pitcher of fresh water and place it in the refrigerator overnight. Steep green tea for 6-8 hours, and for black tea you can steep for 8-12 hours. You can add lemon or other fruits to improve the taste.