Featured Posts

Flu Shot Symptoms and who should get a flu shot

It's time for your flu shot this year, and you want to know who should get a flu shot. It's important to avoid the flu and stay h...

Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

8/8/19

The Most Unique Tips For Losing More Weight


If you're attempting to shed weight, you want to come up with a plan that will allow you to do so most efficiently. This report includes good tips to get you back to the road to sporting the smaller-sized clothes which you believed you had to give up because of weight reduction.

If you're likely to eat and you're watching your weight, pay careful attention to your choice of dinner companies. Research shows both genders eat more when girls are found and not as when guys are. The reasons have not been ascertained, but going out with your girlfriends can tempt your overeating dependence, so being mindful of the might help you keep more self-control.

Make certain to make the most of your water consumption through the day. By adding more water into your daily diet, you can lower the food that you eat. This isn't losing weight but it's a way you may eliminate five pounds quickly.

One easy idea for losing fat is to simply take your time and also take smaller bites. People today start to feel complete once food has started to digest. Your body needs time to your head to inform you that it is satisfied. To prevent overeating, eat slowly and put your eating utensils because you taste and chew every snack. Shortly later, you will start to feel complete.

8/5/19

The Amazing Red Tea Detox



If you are looking to lose weight there's no better way of doing it other than by using a red tea detox recipe, this is a special designed tea for all those tired of being told to cut down some weight. The beauty with is that it works miracles in under two weeks and the results are tremendous. This formulation is designed to not just cause wellness of the body but also gives you some vitality that makes you feel energized and less likely to overeat. The red tea detox is your ultimate answers to body weight management and remaining healthy all the way.

Many herbal and chemical formulations have been designed to help the growing number of overweight individuals everywhere, however some of these have turned to be scams as some do not deliver on their promised outcomes. Others have been found to have serious side effects on different individuals thus posing more harm than good. Red tea however, is a natural recipe of available ingredients mixed in certain ratios have been found to work on almost everyone and without any side effects. The tea has been scientifically proven to be safe and its mode of action is by accelerating the metabolic reactions in the body hence burning more fats as the body get replenished with tones of energy.

Benefits of the Red Tea detox formula.

7/29/19

The most effective method to Pick out Anti Aging Skin Care Merchandise On the web


Maturing is typically a steady, progressive game-plan of normal change that begins in early adulthood. It is really clear that every single of us will create old and mastery the impacts with the maturing procedure. Against maturing skin concerns, for example, wrinkles, skin drooping or age spots can expedite a great deal of progress one's skin appearance. Lamentably, these changes are not appreciated by a few people. People who are healthy skin fixated should go for the counter maturing skin health management answers for invert the indications of maturing. As an option in contrast to sitting and watching these maturing signals, it genuinely improved to search for good quality enemy of maturing things on line. The best top quality arrangements contain the right volume of vital fixings expected to fix maturing. The talented arrangements have just been demonstrated productive in conveying the guarantees they made.

Get extra data about Cosmedique Anti-Aging Cream

7/28/19

Managing Colic in your Baby with Chiropractic Treatment


If you are a parent and have gone through the tough times of having a colicky baby, or you are currently dealing with this problem right now, then you know just how hard this time can be. The medical definition of Colic is that a baby cries for at least 3 hours or more, for at least three days a week, over a period of at least 3 weeks. It is quite possible though that it is worse, much worse, and that is not just hard for the poor inconsolable baby, it is stressful and upsetting for the parents too. Not being able to make things better for your baby goes against everything your parenting instincts are screaming at you. If your baby has clenched hands, flexed legs are tensing up their stomach muscles and are crying a pain filled cry you are likely looking for answers and colic treatments, Monmouth County or where you are.

However just as traditional medicine has not direct answers about colic, why it happens in some more than others, not all of the methods and treatment options your pediatrician suggests will work. Faced with this, it might interest you to know that you can manage colic with chiropractic treatment. Some parents have had a lot of success taking their children for colic treatments Ocean County and elsewhere, to a pediatric chiropractor, who has specially trained in working with babies, including ones with colic.

Managing Colic in your Baby with Chiropractic Treatment

7/25/19

When your fat attacks your health

ouch!
Improving your health needs exercise and even more important as we grow old, so you should strive to be more active regardless of your body weight and also to avoid illnesses.
Everyone knows that fat is where the extra calories you eat end up and the reason your clothes fit too tightly. But beyond that, it doesn’t do much, right? While fat, or adipose tissue, is a place to store excess energy, research shows that it also plays an active role in health and disease. In fact, your fat may be keeping you fat. The good news is that weight loss and regular exercise can reverse the negative health effects of excess body fat.

Body fat is essential for storing extra energy, something that allowed our caveman ancestors to survive times when food was scarce. But fat cells have important biological functions beyond storing extra energy. It turns out that fat cells release chemical signals called adipokines that have effects on other organs and tissues.

For example, type 2 diabetes is strongly linked with obesity. Type 2 diabetes is a condition of high blood glucose caused, in large part, by cells not responding to the hormone insulin. Resistin, which is produced by fat cells, has the effect of causing insulin resistance in the liver and muscle, the two major places where excess glucose is stored. The result is high blood glucose, the hallmark characteristic of diabetes.

7/23/19

10 highlight discussions on health and nutrition



Eating a better diet has been linked with lower levels of heart disease, stroke and type 2 diabetes. But unfortunately 821 million people — about 1 in 9 worldwide — face hunger, and roughly 2 billion people worldwide are overweight or obese, according to the U.N. World Health Organization. In addition, food insecurity is associated with even higher health care costs in the U.S., particularly among older people. To help direct worldwide focus toward solving these issues, the U.N. Sustainable Development Goals call for the elimination of hunger, food insecurity and undernutrition by 2030.

In these 10 episodes of the "Food Talk with Dani Nierenberg" podcast, expert guests discuss how they're working to connect people with nutritious food, take aim at common misconceptions about health and diet, and prove that food really can be the best medicine.

7/16/19

Flu Shot Symptoms and who should get a flu shot

It's time for your flu shot this year, and you want to know who should get a flu shot. It's important to avoid the flu and stay healthy.

What are the symptoms of flu? The symptoms of flu are fever and chills, cough, aches, congestion, headache and fatigue. Flu can be debilitating, and often sends victims to the hospital.

Who should get a flu shot? Influenza vaccination, what we call the flu shot, is now routinely recommended for everyone over six months old.

Should you get a flu shot this year if you had a flu shot in previous years? Yes.

Is there is a sufficient supply of the vaccine for everyone? Yes.

How can I prevent the flu? The flu vaccine is the only way to prevent flu.

Flu Shot Symptoms and who Should Get a Flu Shot

7/11/19

Healthy high-fiber diet could reduce preeclampsia risk

A healthy diet rich in fiber is generally recommended, but new research shows it could be even more important during pregnancy to promote the wellbeing of the mother and child.

Plant-based fiber is broken down in the gut by bacteria into factors that influence the immune system.

Researchers from the University of Sydney's Charles Perkins Centre, the Barwon Infant Study from Deakin University, Monash University, James Cook University and the Australian National University collaborated to investigate the role of these metabolic products of gut bacteria during pregnancy.

Senior author of the study Professor Ralph Nanan said the simple recommendation to 'eat real food, mostly plants, and not too much' might be the most effective primary prevention strategy for some of the most serious conditions of our time.

10/11/17

Protein World’s collagen capsules

 COLLAGEN CAPSULES
Nighttime is when all of the good, exciting stuff happens…including skin renewal and repair! Take Protein World’s collagen capsules which are packed with hydrating, skin clearing, wrinkle fighting super ingredients which will ensure you wake up to youthful, happy skin.


YOUTHFUL, CLEAR & HYDRATING
Night time is when all of the good, exciting stuff happens…including skin renewal and repair! Take our collagen capsules which are packed with hydrating, skin clearing, wrinkle fighting super ingredients which will ensure you wake up to youthful, happy skin.

BioClarity is a twice daily 3-step system

 BioClarity Clear Skin System
BioClarity is a twice daily, 3-step system that fights acne and soothes skin without harsh chemicals. The secret is Floralux with naturally derived chlorophyll! BioClarity is dermatologist developed, tested, and recommended for all skin types. Use promo “COLUMBUSDAY” for $15 off your first month of BioClarity.


DETAILS

Easy, Natural & Effective
BioClarity is a twice daily, 3-step system that fights acne and soothes skin without harsh chemicals. The secret is Floralux® with naturally derived chlorophyll (the green stuff in plants)! BioClarity is dermatologist developed, tested, and recommended for all skin types.

BioClarity is clinically proven to:
  • Attack the bacteria that causes acne before it starts
  • Soothe and calm skin
  • Reduce redness & pore size
  • Give you clearer skin in as little as 2 weeks!

Real results in as little as 2 weeks!

“After a month of using BioClarity my skin is FLAWLESS. They have a 3 step system that honestly has evened out my skin tone better than anything else I’ve ever used.”@thevicstyles

9/26/17

Share this to your loved ones who are Acidic

Ano ang acidic?

  • Kapag acidic ang isang tao, humihina ang immune system at madaming sakit ang dumadapo. Bakit nagiging acidic ang isang tao? Dahil sa hindi tamang pagkain, walang ehersisyo, paginom ng alak ng walang laman ang tiyan, pagpapagutom paninigarilyo at pagpupuyat.


- Sintomas ng Gerd o Acid Reflux:
  1. Panlalamig
  2. Sorethroat
  3. Parang sinasakal
  4. Sakit ng ulo
  5. Bara sa lalamunan
  6. Dry cough
  7. Bloated
  8. Hirap huminga
  9. Dighay at utot
  10. Anxiety
  11. Hilo
  12. Pananakit ng mga buto
  13. Panghihina
  14. Chest pain
  15. Hirap sa patulog
  16. Pagbilis ng tibok ng dibdib
  17. Pananakit ng tenga dala ng pasulpot sulpot na sipon

8/3/17

8 Steps to Decipher Food Labels and Make Healthier Choices

The first step to making healthy food choices is knowing exactly what’s in the food you’re about to consume. Unfortunately, food manufacturers don’t always make it easy to know everything that’s in a particular food product, and hidden ingredients can wreck any diet.
It’s also important to understand what the values on a nutrition label mean, so you are able to make the right choices when it comes to protein, calories, fat, carbs, sodium and other nutrients.
If you want to make healthier choices for you and your family, here are eight steps to deciphering food labels:

1. Start with Serving Size and # of Servings Per Container — If the serving size is one cup and there is a total of about eight servings per container, then one container equals about eight cups.

2. Check the Calories Per Serving and Total Calories — If the calories per serving is 140 in an eight-cup container, then the calories per container is 1120 calories. If you were to have half of the container you would consume 560 calories.

3. Move On to % Daily Value — This portion of the label tells you the percent of each nutrient in a single serving. For example, if the label lists six percent for calcium, it means that one serving provides six percent of the calcium you need each day. % DV are based on a 2,000 calorie diet for healthy adults As a reference, if you want to consume less of a nutrient (such as sodium), choose foods with a % DV of five percent or less. If you want to consume more of a nutrient (such as fiber), seek foods with % DV of 20 percent or more.

4. Get Healthy Fat and Avoid the Others — Avoid trans fats or partially hydrogenated oils. Focus on trying to get healthy fats in your diet, such as coconut oil, avocado oil and olive oil and try to limit oils like canola, soy and corn.

5. Limit Sodium — It is recommended that adults consume less than 2300 milligrams of sodium a day.

6. Calculate Net Carbs — Aim to keep your net carbs between 20 and 100 grams per day for weight loss. Use this equation to calculate net carbs: Total Carbohydrates - Dietary Fiber - (Sugar Alcohols) = Net carbohydrates.

7. Protein is Key — Consume 60 to 100 grams of protein daily. If you are taller, you should aim to be near the higher end of that range. It is best to space your protein intake to about 20 to 30 grams every three to four hours.

8. Look at the Ingredient List — Ingredients are listed in order by weight, the first items on the list make up the bulk of the food. Look for food labels that contain unprocessed and recognizable ingredients. A good rule of thumb is if you can’t pronounce it, don’t recognize the ingredients or sugar is one of the first ingredients, put the product back on the shelf.
About the Author

Renell Cronk is a Registered Dietitian with PsyMed, Inc. She helps educate and prepare Nicholson Clinic patients before and after surgery with meal planning, recipe ideas, nutrition education and more. Nothing gives Renell a greater feeling of accomplishment and joy than helping individuals achieve their health, lifestyle and nutrition goals.

8/2/17

Healthy recipes abound with farmers market finds



JASPER — In front of a crowd of about 50 people, chefs Phil Barth and Tim Flick demonstrated how to create pestos and sauces, vegetable and fruit dishes, and marinades for meats and grilled vegetables in a matter of minutes.

The majority of the foods they used came from vendors at the Jasper Farmers Market, the location of Saturday’s cooking demonstration.

Barth was a chef for more than 10 years before joining the Dubois County Health Department. Flick is another longtime chef who provides healthy meals through his company, Fueled Strength Meals. The two came together to give the 90-minute demonstration, which was sponsored by the Dubois County Public Health Partnership’s Healthy Eating, Active Living (HEAL) initiative.
“We want to help the people of Dubois County get more involved in their own health,” Barth said, “and empower you to make healthy decisions, to live a healthier lifestyle.”

7/31/17

Chef's Choice: Korean chef likes healthy food options, says no to hot dogs

 In Chef's Choice, the Naperville Sun asks local chefs to share their culinary background and experiences and talk about a featured dish found on their menu.
This week, we speak with Youree Yu, 38, owner of Kogii Kogii Express at 1763 Freedom Drive, whose culinary experiences include working in her parents' Korean restaurant in Sydney, Australia, for seven years and at Sydney's Intercontinental Hotel, where she cooked and provided catering services. Yu also owns another Korean barbecue restaurant in Deerfield that opened in 2015.

7/26/17

12 ways to eat well in the summer. Who's Stopping You?



Before you reach for the Haagen Dazs, check your fridge for the following: soft fruits (like berries, nectarines or plums) and Greek yogurt. "By blending the two together with a dash of honey, you've made a healthy ice lolly mix - just pop into moulds and freeze," says Laura. If you fancy something sweeter and more of a 'treat', try Laura's banana lolly idea. "Slice a banana in half and pop it on a lolly stick, before dipping it in melted chocolate and nuts. Then freeze on a baking tray." The benefits? "They're much lower in sugar than regular lollies and full of vitamins and healthy fats (if you add nuts). And because frozen foods take longer to eat, you'll feel more satisfied, too."


The sun is finally shining and those BBQ invites keep rolling in. But if you're wary of falling off the healthy-eating bandwagon, help is at hand. From smart snacking to DIY drinks and healthy salad dressings, dietician Laura Tilt has helped us devise some foolproof tips to stay happy - and healthy – all summer long (and they're all tasty, too).

1. Go crazy for fruit and veg

During summer it's more important than ever to stay hydrated and the good news is, fruit and vegetables count towards our daily fluid intake. "Eating more fresh fruit and veg during summer is an easy way to increase our water intake thanks to their high water percentage," explains Laura. "As well as being hydrating, orange or red fruits also contain beta-carotenes which help to protect our skin from the sun – so get plenty of those. When it comes to veg, opt for brightly or darkly-coloured leaves - like watercress or rocket - which are full of antioxidants. It's also worth checking what's in season (Love British Food have a handy list). Not only is it better for the environment, but some studies have found more nutrients in produce bought seasonally."

2. Make your own ice lollies

7/21/17

Who's stopping you: The Secret to Raising a Healthy Eater? Start Early!


Early life nutrition may be the key to successful eating habits later in life. Starting in the womb, infants begin to develop flavor preferences. From gestation to the first two years of life, an important “window of opportunity” is presented: shaping a newborn’s food preferences.
Although we are all born with an innate preference for sweet (candy) and rejection of bitter (vegetables), taste preferences can be learned through repeated exposure. Skillfully introducing new foods can set infants up for dietary success and better health outcomes. However, feeding babies healthy foods isn’t as simple as putting a piece of broccoli in front of them. Introducing foods takes time, patience, and a whole lot of work.
Start early to help shape your baby’s taste for nutritious foods.  Mom’s diet during pregnancy is crucial for not only helping the fetus develop optimally, but also for priming taste preferences. Research shows that mothers who consume fruits and vegetables during pregnancy and lactation had babies that were more willing to accept these foods. After birth, the current World Health Organization recommendation is to exclusively breastfeed children for the first 6 months of life. Around 6 months, breast milk is no longer able to supply all of the vitamin D and iron needed to meet the baby’s requirement, so solid foods are introduced. Check out our Starting Solids factsheet for more info on when and how to safely introduce solid foods.
For adults, eating is an experience that utilizes all of the senses. The same goes for babies. Babies enjoy exploring new foods with all their senses, which means that sometimes most of it can end up on the floor. Don’t despair–research shows that it can take anywhere from 6-35 times of serving the same fruit or vegetable for an infant to try it. This is where the patience comes in. Serving a variety of fruit and vegetables increases the chance the baby will eat the new vegetable. Also, preparing foods in different ways reveals new food textures that help transition babies from eating pureed food all the way to soft, solid foods. By age 2, children are ready to join the family dinner table, so serving family meals centered around vegetables, whole grains, lean protein sources, and fruit is key to support healthy habits.
Already mastered the basics of Starting Solids? Below are some tips to help even the pickiest eaters adapt to a variety of nutritious foods:
1.  Meal Plans: not just for grown-ups!
  • Make a list of soft fruits and vegetables, such as avocado, bananas, and cooked sweet potatoes and green beans.
  • Then, decide how to prepare each food (i.e. mashed sweet potatoes, small pieces of avocado, etc.).
  • After, sort each food into a meal for the week (i.e. bananas as part of Monday breakfast, mashed sweet potatoes as part of Monday lunch, etc.).
  • When the day arrives, record how your child responded to the food (i.e. she appeared to like the bananas and ate it all, he refused to eat the green beans, etc.). This will help track when each new healthy food was introduced and how your child accepted the food.
2. Mix it Up: Prepare healthy food in different ways to introduce new textures. Start out with pureed foods, then move to mashed, then to lumpy, and finally to small pieces of soft, solid foods by the time your child reaches age 2.
3.  Monkey See, Monkey Do: Model healthy behaviors for your child. Sit down at meal times together and if you’re feeding your child bananas, try some too. Children are more likely to eat a food when they see an adult eating it as well.

Yes, Dads Give Kids Less-Healthy Food: Here's Why





Hey, Dads!

It's a childhood memory that many people may have: When Mom isn't home for dinner, Dad takes charge … and orders pizza. Or throws some hot dogs in the microwave. Either way, it's not a choice Mom approves of.

Now, a small new study shows that dads really do make less-healthy choices when feeding the family — and this can take a toll on moms.

Study author Priya Fielding-Singh, a doctoral candidate in sociology at Stanford University in California, said she was not surprised that the fathers in the study did less housework, including both "food work" and childcare, than mothers — indeed, national data has previously shown this unequal division of labor is common. But what was surprising in the new study was that dads' lack of involvement in feeding the family can really take a toll on moms, Fielding-Singh said. [10 Ways to Promote Kids' Healthy Eating Habits]

"Many dads are less invested in some of the healthy-eating priorities that moms really hold dear," and that can lead to more work, and more stress, for moms, Fielding-Singh told Live Science. And teens take note of these family dynamics, she added.

In the study, published online in June in the journal Appetite, Fielding-Singh interviewed 42 moms, 14 dads and 53 teens from more than 40 families in the San Francisco Bay Area and asked about family responsibilities when it came to family meals. All of the families were middle class or upper-middle class.

Fielding-Singh found that in 41 of the 44 families included in the study, the family members agreed that Dad's eating habits were less healthy than Mom's. It wasn't just that the moms considered themselves healthier than their husbands, Fielding-Singh noted: The dads agreed.

Set dynamics?

Though some of the moms in the study said they were happy to do most of the work required to feed the family, other moms said they wanted the dads to do more, such as grocery shopping and cooking, Fielding-Singh said.

But there was a catch: Moms felt that if they let dads do these tasks, the food would end up being less healthy, Fielding-Singh said. So, by letting dads more to do, moms felt like they were being worse caregivers to their children. This, in turn, made moms feel guilty — so they kept doing most of the tasks themselves, instead of delegating them to dads.

"Even though some moms were unhappy with it, few saw that there could be an alternative," Fielding-Singh said. "There was definitely a resignation" on the part of moms, she added.

Some of that resignation may stem from deeply embedded gender roles.

"Feeding families is very central to motherhood," she said. "We hold mothers accountable for the foods that families eat." Mothers often judge themselves, and other moms, by how well they feed their families, she noted.

Dads, on the other hand, aren't usually seen as being responsible for feeding the family, Fielding-Singh said. Instead, fathers have typically been judged by how well they support their families financially and more recently, how involved they are in children's lives. But getting kids to eat healthy? That didn't factor in as an important part of being a father, she said. [History's 12 Most Doting Dads]

"It's not that the husbands were trying to be unfair to their wives" by not taking on the responsibilities of food work, she said. Dads weren't trying to hurt their kids diets or make the moms' lives harder, for example. "They simply didn't see it as their responsibility to be making sure that kids were eating healthy — they saw it as Mom's responsibility." And moms, she added, also saw it as Mom's responsibility.

But it's possible that this division of labor between husbands and wives wasn't always present in the couples' relationship. As a part of her interviews, Fielding-Singh said that she asked parents what changed about the way they approached food once they had kids. "What was striking," she said, was that "almost every mother" said things changed after she had kids, but the responses were more mixed among dads. In other words, many women seemed to become more concerned about the healthiness of food, rather than the men getting less concerned.

That means that it's possible things were more equal before kids came into the picture, Fielding-Singh said. But "because feeding is so gendered, it's almost as if this dynamic was created whereby mothers instantly cared more" once they had children.

Teens take note

The division of labor between Mom and Dad didn't just affect their own relationships; these differences in approaches to feeding the family also stood out to parents' teenage children, the study found. [10 Facts Every Parent Should Know About Their Teen's Brain]

The teens interviewed "very clearly understood and articulated that their parents had different priorities around healthy eating," Fielding-Singh said.

This divided approach is notable because kids could view their parents as a united front or solid unit, Fielding-Singh said. For example, teens might say, "my parents"care about my education — but this is not the case with food. Instead, teens might say, "my mom" cares about eating healthy, but "my dad" doesn't.

One of the reasons this matters, Fielding-Singh noted, is that teens observe their parents, and they learn how to behave, in part, from what they see their parents do. And in the study, many daughters watched their moms do the food work and the health work, and many sons watched their dads, and saw that their dads left the work to their moms, she said.

The fact that teens picked up on this "so clearly" means that "there's a real possibility that this one of the ways gender norms are transmitted," Fielding-Singh said.

Source: https://www.livescience.com/59868-moms-dads-feeding-families.html

Who's Stopping You: Trump made the same mistake as Obama on health care, former Reagan aide says

President Donald Trump made the same mistake as his predecessor by not being more involved in the details of health-care legislation, a former assistant Commerce secretary told CNBC on Thursday.
Trump and then-President Barack Obama should have been more engaged in the legislative process, said Mary Jo Jacobi, a former aide to President Ronald Reagan and a member of the George H.W. Bush administration.
"He just left it to the House and Senate," she said, referring to Obama. "President Trump has made a similar mistake with what may or may not be 'Trumpcare' leaving it to the House and Senate."
Referring to Congress, she said: "They've had 7½ years to come up with a replacement once they repeal. Now they haven't repealed, they haven't replaced and it doesn't look like they're going to do either."
Obama signed an overly complex bill that was likely to be unworkable in the real world, but at least he got a bill, Jacobi later added.
"The lesson is that the executive and legislative branches need to work together on big affairs of state to ensure protection of the public interest and a workable outcome," Jacobi said in an email.

The president has been trying to salvage health-care reform after the Senate bill collapsed earlier this week due to a lack of support. Trump took to Twitter, telling senators they must keep their promise to America to fix health care.
On Wednesday, he told GOP senators they should stay in Washington during their August recess to work on health care.
Sen. John McCain's diagnosis of brain cancer has created more problems for Republicans in their bid to repeal and replace the Affordable Care Act, according to James Pethokoukis, an economic policy analyst at the American Enterprise Institute.
"They were already having trouble coming up with 50 votes and now that just got a lot harder," the analyst told CNBC.
"At this point, I think the most likely scenario is they don't have enough votes for either and Obamacare stays."
Pethokoukis says many Republicans want to move on from health care to tax reform, but he warns this will not be easy.
"What I think happens there is they don't get massive tax reform, they don't massive tax cuts. They'll get a tax cut, it'll be a temporary tax cut, (which is) probably not the best thing for economic growth," he said.

Unpredictable Trump?

Jacobi said Trump's short attention span was a problem for the administration.
"He'll do something really good and then step all over the message on Twitter," she told CNBC.
"My advice to him would be to keep his promises and then have miles to go before he tweets, paraphrasing an old American poem. He just can't get it together and because he can't get it together, the White House and the Cabinet agencies can't get it together either. They're always catching up."
Jacobi also criticized Trump's unpredictability, which makes it harder for businesses to plan.
"He changes his mind, he changes his position. He's changed his mind on health care three times in the last 18 hours," she said.

7/20/17

Who's Stopping You: Sugar substitutes associated with weight gain and health problems, study says

Go to the Globe and Mail homepage
You’ve been watching your sugar intake lately, so you select a diet soft drink from the office pop machine for a cool, refreshing pick-me-up. It’s sugar-free and has no calories. About as harmless as water, right?
Not so, says a new study published Monday in the Canadian Medical Association Journal. Nonnutritive sweeteners such as those used in diet pop were associated with weight gain, a higher risk of Type 2 diabetes and other health problems, according to researchers from the University of Manitoba’s George and Fay Yee Centre for Healthcare Innovation.
The study involved a systematic review and meta-analysis of 37 studies dating back to the early 1980s and involving more than 400,000 participants.
Considering the potential risks, lead author Meghan Azad says it’s not a bad idea to avoid products containing nonnutritive sweeteners – including artificial sweeteners such as aspartame and sucralose and stevioside, a natural sweetener derived from stevia plants – until researchers know more about their long-term effects. However, other experts say there’s not enough evidence to recommend abstaining from these sugar substitutes, noting they’re approved by Health Canada.
“I think a lot of people consuming them kind of assume they’re harmless because they contain zero calories. But what the evidence is suggesting is maybe there’s more to the story than that,” said Dr. Azad, an assistant professor of pediatrics and child health at the University of Manitoba.
Interest in the health effects of nonnutritive sweetners has grown over the years as public consumption of them has increased. Jane Shearer, an associate professor of kinesiology at the University of Calgary who is studying these sweeteners, notes the number of products that contain sugar substitutes has grown significantly in Canada in the past five years, with energy drinks, no-sugar-added ice creams, yogurt and even some bread products.
Dr. Shearer, who was not involved in the CMAJ study, says the findings from the Manitoba researchers add to mounting evidence against nonnutritive sweeteners. Her own work on animals has shown these sweeteners can alter the composition of gut microbiota, which she says could play a role in long-term changes in metabolism.
Other hypotheses suggest they promote a preference for sweetness, leading to further consumption of sweet foods and beverages, or may lead people to indulge in other ways. If you choose a no-sugar-added ice cream, for instance, you may eat more of it.
Nonnutritive sweeteners may also alter the body’s response to sweetness over time, changing the way it metabolizes actual sugar, says Susan Swithers, a professor in the department of psychological sciences at Purdue University in Indiana. Dr. Swithers, who studies the health impact of nonnutritive sweeteners, suggests that for this reason, all sweeteners are problematic.
But surely a diet pop is a wiser choice than regular pop? Do the potential risks of sweeteners outweigh the risks of sugar itself?
It’s a tough question, Dr. Swithers says, in part because people who report they drink diet pop tend to be heavier and are more likely to have a family history of health problems than those who drink regular pop.
These differences also make it hard to say definitively whether nonnutritive sweeteners are bad for you. Dr. Swithers notes that those who are skeptical of the potential harms of nonnutritive sweeteners tend to point to the lack of causal evidence.
Dr. Shearer adds there’s a large industry of diet and sugar-free products that has an interest in discrediting any findings of possible health risks.
In the CMAJ study, the researchers examined seven randomized control trials, which followed participants for an average of six months. The rest were larger observational studies that examined participants over an average of 10 years.
The researchers found the randomized control trials suggest sugar substitutes don’t help with weight management. Furthermore, over the long term, the observational studies indicated the sweeteners were not only associated with weight gain, they were also linked to diabetes, obesity, high blood pressure and heart disease.
In nine studies, participants who consumed the greatest amount of nonnutritive sweeteners had a 14-per-cent higher risk of Type 2 diabetes than those who consumed the least. And in five studies, those who consumed the greatest amount of nonnutritive sweeteners had a 31-per-cent higher risk of having metabolic syndrome – a cluster of conditions that includes higher blood pressure and cholesterol levels – than those who consumed the least.
“The message is there isn’t strong evidence for a benefit from these products – and there’s potential evidence for harm,” Dr. Azad said.
Diabetes Canada includes nonnutritive sweeteners in its guidelines, citing Health Canada’s acceptable daily intake values. (The organization has received funding from companies that use nonnutritive sweeteners, though it says no company or representative has any influence in the development of its recommendations.)
Seema Nagpal, an epidemiologist and a senior leader on Diabetes Canada’s government relations and public policy team, said the CMAJ study points to the need for more research, but the “data aren’t sufficient at this point to cause alarm or to recommend avoidance. … When used in moderation, these products can be used as part of a healthy and well-balanced diet.”
Dr. Azad, however, says it’s likely safer to steer clear of nonnutritive sweeteners in general. She offered this advice: “I’m going to say that you should drink water.”

Source: https://www.theglobeandmail.com/news/national/sugar-substitutes-linked-to-weight-gain-and-health-problems-study-says/article35704562/