Featured Posts

Flu Shot Symptoms and who should get a flu shot

It's time for your flu shot this year, and you want to know who should get a flu shot. It's important to avoid the flu and stay h...

Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

10/8/17

Obesity May be Linked with Increased Cancer Risk; Shed Extra Kilos With these Foods

An unhealthy and high fat diet does not only affect your waistline, but it may also trigger the risk of cancer. According to a new report, published by the Centers for Disease Control and Prevention (CDC), 40 percent of the US cancer diagnoses can now be linked to overweight and obesity.
According to the report, a majority of American adults' weight is more than recommended and being overweight or obese puts people at a higher risk of developing a number of cancers. Out of all the cancer diagnoses, nearly 55 percent of female cases and 24 percent of male cases were linked to obesity. These cases statistically affect the older adults, mostly between the ages of 50 and 74 years old.

The International Agency for Research on Cancer (IARC) has identified certain types of cancers that have been linked to overweight and obesity- meningioma, multiple myeloma, adenocarcinoma of the oesophagus, cancers of the thyroid, post-menopausal breast cancer, stomach, liver, uterus, ovaries, colon and rectum among others. Out of these, colon, rectal, pancreatic, breast, liver and ovarian are the most dangerous types of cancers.

8/12/17

Healthy food means financial stability for low-income families


Sucaad Cawaale tries to get her three children to eat a nutritious lunch, something many low-income families in King County can’t always afford. “Nutritious food can be expensive,” says Sucaad, who is from Somalia but has lived in Seattle for 20 years and calls it home. But her son, age 9, and daughters, ages 12 and 13 have other things on their mind. After all, it’s summer and they’re at the playground. Sacaad insists they eat. Their lunch is free, thanks to United Way’s Fuel Your Future program, which provides free breakfasts and lunches at parks, community centers, and libraries all summer long.

7/21/17

Yes, Dads Give Kids Less-Healthy Food: Here's Why





Hey, Dads!

It's a childhood memory that many people may have: When Mom isn't home for dinner, Dad takes charge … and orders pizza. Or throws some hot dogs in the microwave. Either way, it's not a choice Mom approves of.

Now, a small new study shows that dads really do make less-healthy choices when feeding the family — and this can take a toll on moms.

Study author Priya Fielding-Singh, a doctoral candidate in sociology at Stanford University in California, said she was not surprised that the fathers in the study did less housework, including both "food work" and childcare, than mothers — indeed, national data has previously shown this unequal division of labor is common. But what was surprising in the new study was that dads' lack of involvement in feeding the family can really take a toll on moms, Fielding-Singh said. [10 Ways to Promote Kids' Healthy Eating Habits]

"Many dads are less invested in some of the healthy-eating priorities that moms really hold dear," and that can lead to more work, and more stress, for moms, Fielding-Singh told Live Science. And teens take note of these family dynamics, she added.

In the study, published online in June in the journal Appetite, Fielding-Singh interviewed 42 moms, 14 dads and 53 teens from more than 40 families in the San Francisco Bay Area and asked about family responsibilities when it came to family meals. All of the families were middle class or upper-middle class.

Fielding-Singh found that in 41 of the 44 families included in the study, the family members agreed that Dad's eating habits were less healthy than Mom's. It wasn't just that the moms considered themselves healthier than their husbands, Fielding-Singh noted: The dads agreed.

Set dynamics?

Though some of the moms in the study said they were happy to do most of the work required to feed the family, other moms said they wanted the dads to do more, such as grocery shopping and cooking, Fielding-Singh said.

But there was a catch: Moms felt that if they let dads do these tasks, the food would end up being less healthy, Fielding-Singh said. So, by letting dads more to do, moms felt like they were being worse caregivers to their children. This, in turn, made moms feel guilty — so they kept doing most of the tasks themselves, instead of delegating them to dads.

"Even though some moms were unhappy with it, few saw that there could be an alternative," Fielding-Singh said. "There was definitely a resignation" on the part of moms, she added.

Some of that resignation may stem from deeply embedded gender roles.

"Feeding families is very central to motherhood," she said. "We hold mothers accountable for the foods that families eat." Mothers often judge themselves, and other moms, by how well they feed their families, she noted.

Dads, on the other hand, aren't usually seen as being responsible for feeding the family, Fielding-Singh said. Instead, fathers have typically been judged by how well they support their families financially and more recently, how involved they are in children's lives. But getting kids to eat healthy? That didn't factor in as an important part of being a father, she said. [History's 12 Most Doting Dads]

"It's not that the husbands were trying to be unfair to their wives" by not taking on the responsibilities of food work, she said. Dads weren't trying to hurt their kids diets or make the moms' lives harder, for example. "They simply didn't see it as their responsibility to be making sure that kids were eating healthy — they saw it as Mom's responsibility." And moms, she added, also saw it as Mom's responsibility.

But it's possible that this division of labor between husbands and wives wasn't always present in the couples' relationship. As a part of her interviews, Fielding-Singh said that she asked parents what changed about the way they approached food once they had kids. "What was striking," she said, was that "almost every mother" said things changed after she had kids, but the responses were more mixed among dads. In other words, many women seemed to become more concerned about the healthiness of food, rather than the men getting less concerned.

That means that it's possible things were more equal before kids came into the picture, Fielding-Singh said. But "because feeding is so gendered, it's almost as if this dynamic was created whereby mothers instantly cared more" once they had children.

Teens take note

The division of labor between Mom and Dad didn't just affect their own relationships; these differences in approaches to feeding the family also stood out to parents' teenage children, the study found. [10 Facts Every Parent Should Know About Their Teen's Brain]

The teens interviewed "very clearly understood and articulated that their parents had different priorities around healthy eating," Fielding-Singh said.

This divided approach is notable because kids could view their parents as a united front or solid unit, Fielding-Singh said. For example, teens might say, "my parents"care about my education — but this is not the case with food. Instead, teens might say, "my mom" cares about eating healthy, but "my dad" doesn't.

One of the reasons this matters, Fielding-Singh noted, is that teens observe their parents, and they learn how to behave, in part, from what they see their parents do. And in the study, many daughters watched their moms do the food work and the health work, and many sons watched their dads, and saw that their dads left the work to their moms, she said.

The fact that teens picked up on this "so clearly" means that "there's a real possibility that this one of the ways gender norms are transmitted," Fielding-Singh said.

Source: https://www.livescience.com/59868-moms-dads-feeding-families.html

7/15/17

Who's stopping you: Healthy food is boring? These recipes will change your mind

My kind of balanced eating: a flavour-filled feast with good-for-you ingredients

Niçoise tuna with tender boiled eggs

Sport and fitness were not high on my agenda when I was growing up. I was famous in my school for scoring the only own-goal in the school’s sporting history. I knew, as I sat in the school bus on the way home, filled with shame, that sport would not be my forte.
Thankfully, my interest in food kept me occupied during my formative years, but now that I am slightly older and working in a job that requires plenty of eating, finding an activity that keeps me active and I actually enjoy has been important.
Recently, when I moved to Los Angeles, with a lack of cliffs and green landscapes to hike with the dog, I was all set to finally find an activity I could call my own. A crossfit gym in the neighbourhood was offering free trial classes, so I signed up. A week of not being able to walk after dropping a kettle bell on my foot, combined with muscles that were in protest after what they had been subjected to, meant that crossfit was certainly not for me.
After a couple more false starts, with a soul cycle class – pedalling to music while going nowhere fast on a stationary bike – that nearly caused me to collapse, and a cardio barre class that had me exercising with a ballet bar, I stumbled across hot yoga. 
I had been to regular yoga classes before and had fallen in and out of them over the years, but this time I became completely obsessed. I go almost every day. For the first time, I’m excited about exercise, and with all this extra energy being expended, having a balanced diet has never been more important to me.
The recipes this week are aimed at more-balanced eating. Fresh vegetables, good grains and protein are all high on the menu.
A niçoise salad with the spoils of summer, a spiced fish dish full of vibrant colour and flavours and – for those looking for a sweet treat minus the processed sugar – mango, chia seed and yoghurt ice pops to keep you cool.
This is my kind of balanced eating: a feast of flavour filled with ingredients that are good for you.

NIÇOISE TUNA WITH TENDER BOILED EGGS

A niçoise salad might feel somewhat passé, but it’s time for a comeback. This is instant summer food: fresh summer vegetables arranged on a platter with the best-quality tuna – or fish of your choice – pepped up with salty capers, olives and peppery French mustard dressing. Add or subtract ingredients as you wish: this is an ideal salad for interpretation.
Serves 4
200g small, waxy purple and red potatoes
3 large free-range eggs
250g green beans, topped and tailed
2 baby gem lettuce heads, washed and leaves separated
A good handful of watercress, washed
300g of line-caught tuna in olive oil
200g olives, pitted
8 radishes, halved
100g cherry tomatoes, halved
3tbs capers
For the French mustard dressing:
3tbs extra virgin olive oil

Continue Reading >> Source: https://www.irishtimes.com/life-and-style/food-and-drink/healthy-food-is-boring-these-recipes-will-change-your-mind-1.3145707