This Is Exactly What 6 Chefs Cook When They Want a Quick and Healthy Meal

Cooking healthy food that tastes as good as it is good for you can feel impossible at times. However, healthy and delicious homemade food is possible. Who better to offer up some sage wisdom on the subject than a few professional chefs? Though they may be capable of preparing decadent meals and unrivaled desserts, they also know how to channel those tasty flavors for a meal that offers just as much nutritional value as it does flavor points. 

Below read up on what six professional chefs whip up when they want something quick, easy, and healthy, as reported by Bon Appetit:

Filling salads. For Mason Hereford of Turkey and the Wolf, it's all about unique and inspired salad toppings.

Healthy Eating: Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet

Eating healthy is about well-being, improving the mood and overall health. In order to eat healthier, you don’t have to give up your favorite dish or be on any restrictive diet. The online space is filled with conflicting diet and nutrition advice, and you can easily get overwhelmed after a while.

Don’t worry, it not just you, there are a lot of people feeling the same way. Don’t listen to all you hear about healthy eating and get well educated instead. These simple guidelines will help you to differentiate good from wrong, and hopefully, you’ll achieve to create a tasty, nutritious and colorful diet which will improve your mind and body.

Why is healthy diet good for your mood?

First of all, healthy eating can help you to maintain your perfect weight and lower risk for various health problems. On the other hand, the food you consume will also affect your sense of wellbeing. Your mood will be different if your diet is based on processed meals, fast food, and snacks filled with sugar and fat.

People who eat this way are more likely to get:

• Depressed 
• Stressed
• Or can develop anxiety and bipolar disorder. 

In addition, bad diet may cause Alzheimer’s disease, trigger schizophrenia or ADHD.

Another option, which is much better for your health is to cook meals at home. Those meals should include less sugar and refined carbohydrates, and more fish, vegetables, and fresh fruits. By developing some healthy eating habits you can cure yourself or work on efficient prevention.

HOW YOU CAN HELP MAKE HEALTHY FOOD A STAPLE ON EVERYONE’S TABLE

For many people, putting healthy, wholesome food on the dinner table is a no-brainer, and a daily thing. But for those living in poverty—or a food desert—it just isn’t that easy. Sure, most people know processed food is bad. But making nutrient-rich meals on a food stamp budget is tricky—especially when you’re short on time and energy. But three big-time names in the food industry are working to make access to healthy food easier, for everyone.

The superstar chefs in question: Seamus Mullen, an award-winning chef, restaurateur, and cookbook author; Bill Telepan, the executive chef of Wellness in the Schools, a non-profit dedicated to, in part, improving children’s health by providing healthy school lunches; and Joseph “JJ” Johnson, the chef in residence at the Chef’s Club, who volunteers in Harlem each week, serving a home-cooked healthy lunch to 89 low-income tenants.

“When you first have children, you start thinking about the food you’re going to give them from birth,” Johnson said at a luncheon hosted by The Horticultural Society of New York to honor the chefs. “I’m a new dad of twins and am already thinking about the type of purees I’m going to feed them. But as your kids get older, you lose focus and forget. That’s when they start eating processed food—and you can’t count on the school to feed them ‘real food’ because many aren’t providing that.”

11 Amazing Gifts for Your Healthy Food Loving Friend

Trying to find the perfect gift for your friend? While plying your friend with candies and cakes, or a dinner at a trendy-but-greasy restaurant is easy and fun, it’s not always the best thing, especially if you know that they’re working towards a healthier lifestyle. Finding a gift that is both healthy and useful for someone that is trying to make good choices can sometimes be just as difficult as making good choices. Here are some thoughtful suggestions to show that you care about their desire to improve their health.

Blender

Whether they are into protein shakes or fruit smoothies, a blender is a fantastic tool for any health-food nut to have.

Fruit of the Month

Like any other subscription food service, you can pay once for your friend to be delivered a different seasonal fruit each month of the year. They often come with recipe ideas to help you figure out what to do with a large quantity of one type of fruit.

You can now get your Healthy Food delivered from Facebook?

Instead of updating your Facebook status about how badly you’re craving a veggie-packed Buddha bowl, now you can just order it directly from the app instead.

According to a press release, Facebook recently launched a new service that lets you order food for pickup or delivery…straight from the platform where you ogle the photos of colorful acai bowls and drool-worthy avocado toast that your friends are sharing.

The aptly-named Order Food addition—which you can find on the mobile app or desktop browser version within the “Explore” menu—lets you search by nearby restaurants or cuisine to find something healthy (and approved by your entire social network via comments). 

The social media network is working services like EatStreet, Delivery.com, and DoorDash to make the ordering process a little easier.

Facebook is working with popular services like EatStreet, Delivery.com, and DoorDash to make the ordering process a little easier. Since the social network is working to be the middleman between popular purveyors and consumers, might you soon be able to order your boxed bone broth and smoothie superfoods from Amazon via Facebook, too?

So rather than bouncing between apps to find a certain restaurant, Facebook keeps everything all in one place (including who’s in your spin class and those regrettable tagged photos from 10 years ago).

Eater reported that Facebook is currently testing the same service for select restaurants on Instagram. Which makes us think two things: One, we’d really like to make sure avocado toast is covered. And two, wow, are we ever cooking for ourselves again?

These are the healthy foods wellness pros always stock up on. And when you need them, here are some healthy late-night dinner options you’ll love.

Healthy food for all

On Oct. 18, 92 restaurants throughout 19 cities in Canada will be fundraising for their local community food centres. Participating restaurants in Winnipeg include Ben Kramer Pop-up at Kitchen Sync (370 Donald St.), Chew (532 Waterloo St.), deer + almond (85 Princess St.), Forth (171 McDermot Ave.), King + Bannatyne (100 King St.), and Promenade Café and Wine (130 Provencher Blvd.).

Restaurants for Change is a third party fundraiser event that will be gathering funds for NorWest Co-op Community Food Centre and Community Food Centres Canada. Lila Knox, director at NorWest Co-op CFC, said the money raised at this event helps them grow the programs they offer and raise awareness about the work they do in the community.

Knox said community members are living in a food desert. NorWest Co-op CFC looks into providing access to healthy food but more so builds skills, develop a strong community and confront the issues that lead to poverty and hunger.

"The community food centre came out of a community consultation done in 2013 that showed a need for food security and programs that would bring community members together for community development," she explained, adding the Canadian food system is a "complicated issue."

Healthy food, regular exercise keep arthritis away

Healthy food and regular exercise were highlighted today to avoid the problem of over 100 types of Arthritis, a major life style disease in Bihar too, doctors said here.

This was underlined at a press meet of Global Orthopedic Forum on the World Arthritis Day here.

Leading Othopedic surgeons V K Sinha, Amulya Kumar Singh, Rajeev Anand, Rakesh Chaudhary, Kusum Gopal Kapoor and Usha Didwania were present on the occasion to spread awareness against arthritis.

They said lack of healthy food intake and regular exercise and prescribed walking, jogging and yoga kept oneself healthy.

"There is no need to go out of Bihar for routine problems related to bone as proper treatment is available in the state itself," V K Sinha said.

Kusum Gopal Kapoor and Usha Didwania highlighted that arthritis was a common problem among women particularly after menopause and advised regular exercise for them to stay healthy.

Try mindful eating for a healthier lifestyle

Mindfulness is being aware of your presence and thoughts. When someone practices mindfulness, they have a sense of control in their lives. When practicing mindful eating, we begin to know when we are truly hungry instead of grabbing a cookie every time we go by the cookie jar. We begin to really taste our food and follow those hunger cues. Mindful eating is enjoying each bite of healthy food, sip beverages we enjoy and taking the time to taste the different combination of spices and food. When you prepare meals, think of spices, textures that might complement each dish we prepare. It’s also important that we remember to breathe. Eat slowly and breathe during your meal. Take deep breaths and let the air enlarge your lungs. This relaxing technique can help tell your brain you are finished eating before you over eat.

Other ways you can practice mindful eating

• Be aware of when and why you are hungry. Ask yourself if you are eating because you’re hungry or if you’re simply eating out of boredom or stress.
• Try not to eat in the car. Save time for a nice sit down dinner. You will eat less and because you’re eating at home, you’ll tend to reach for healthier foods rather than what’s easiest to eat on the go.
• Concentrate on nourishing yourself with healthy foods. Try to eat many vegetables and fruits. Keep in mind that fruits and veggies of different colors offer different nutrients!
• Eat slowly and savor each bite. Notice how small portions can fill you up when you go slow and enjoy each mouthful one at a time.

Mindful Eating can help us reach our dietary goals and weight and still feel good about ourselves.

Really Healthy Food

If you really want to get healthier, follow these recommendations and get ready to feel a blitz of stamina like never before:

LOOK FOR VARIETY!

Getting all of the nutrients you need is easy if you eat a variety of foods. Get away from monotony! Fill your plate with food from all the colors of the rainbow. And make sure to eat from all food groups of plant origin: fruits, vegetables, cereals, legumes, and nuts.

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RESTRAIN THE JUNK-FOOD!

Although restraining the consumption of meat has enormous advantages for your health, it is possible to be a “vegetarian of junk food”. After all, fritters, cakes, biscuits, and hamburgers can be made without ingredients of animal-origin fats. It is good that you enjoy them from time to time. But, please, do not live on fries and soda. Be sure to eat plenty of vegetables, fruits, beans, and whole grains. Your body -and your mother- will thank you!

Healthy food right at your door

If limited time makes it difficult for you to make healthy food choices, on-demand food delivery service foodpanda has the answer -- a variety of healthy meals that can be delivered to your door in just 40 minutes.

Fancy a low-calorie salad? Then try the Daily Fix salad or the Broccoli Salad at only 60 kcal from Daily Fix, or Super Fit Wraps and the Detox Antioxidant Salad from Dressed.

For a healthy breakfast, check out the Avocado Toast or the Skinny Royale served with poached egg and smoked salmon on rye toast from Brekkie. Mix and Munch, meanwhile, offers Savoury Thai Meal Boxes served with riceberry and salad.

Desserts can be healthy too with such vegan sweet treats as the eggless and organic Orange Cake from Govinda. For drinks, Sourced & Grocers offers cold pressed juices along with healthy snacks.

Throughout this month, enjoy free delivery from Dressed for all orders as well as a free healthy dessert for orders above Bt290 from Sourced & Grocers.The healthy dishes are now available at www.FoodPanda.co.th or via the mobile phone application foodpanda.

5 of the most cost-effective healthy foods you can buy

Eating health while on a budget can seem like an impossible feat. One only needs to compare the cost of fast food and calorie-laden snacks to that of fruits, veggies and other nutrient-rich options to easily see which is better on the wallet. Thankfully there is a way to eat better without the need to remortgage your home in the process. It’s all about making the right choices. Let’s take a look at five healthy food options that won’t break the bank.

Hospital garden provides healthy food for cancer patients. Who's stopping you?

It’s quite a surprise for patients to see Jamar Sheffey serving three different hummus creations in the waiting room of the Womens Cancer Center of Magee Womens Hospital of UPMC in Oakland.

Sheffey is team lead caterer at Magee and many of the ingredients come from the garden on site. He’s also showing visitors how they can make the same dish at home.
Many aren’t familiar with hummus and they exchange laughs as he demonstrates different ways to make the dish. There’s even a recipe card to take with them.
It’s part of a nutrition program created by the hospital to help patients eat better and, in turn, hopefully feel better.