Feeding an active family a nutritious menu is never easy, especially when time is short. However the following strategies, time-saving tips and recipes for each meal (plus snacks!) will help you nourish your clan with less stress.
BETTER BREAKFASTS
Aim for breakfast should have lots of fiber and whole grains, some protein and good fat, and as little added sugar as possible. Here are a few ways to boost nutrition with ease:
3 Tips for Breakfast Success
- Beat breakfast boredom. Keep chopped nuts, dried fruit and seeds on-hand for topping yogurt, cereal, grain bowls, smoothie bowls and more. Shop the bulk aisle to save!
- Make ahead. Recipes such as Apple Oatmeal in a Jar can be made in a big batch on the weekend and divided out throughout the week. Or make Berry Oatmeal in a Jar or prepare steel-cut oats in a slow-cooker overnight and then top with fruit in the morning.
- Homemade convenience. Store a batch of wholesome muffins in the freezer. Thaw individual muffins overnight in the fridge for the morning rush. Looking for more tasty ways to wake-up? Check out these 12 recipes for a better-for-you breakfast.
Recipe: Avocado, Lettuce and Tomato Pita Pockets
