The lifetime nutrition plan: How to eat in your 20s, 30s, 40s, 50s, 60s and 70s to stay strong, healthy and active

As we get older our priorities, hobbies and eating habits change.
Naturally, so will our nutritional needs.
Each nutrient has a particular set of functions in the body.
Throughout our lifespan we will need some nutrients more than others to support a healthy balanced lifestyle and meet our individual needs.
Here, nutritionist Cassandra Barns offers a comprehensive guide explaining the amount of calories and types of nutrients you need as you age.