The simplest thing you can do for your health is …

We are all searching for weight loss tips, or how to help with digestion issues, irritable bowel syndrome (IBS) and all connected health problems. But actually there is something we can do to improve our health — and it’s so simple, there’s really no reason not to do it.

Chewing.

Yes, just chew your food, it’s that simple! How we eat food is actually much more important that what we eat.

Most people do not chew their food properly. The first thing I’ll do to ensure they chew well is to add a salad or some raw vegetables to their meals. Without that, if you’re not chewing properly, then constipation or IBS are almost inevitable.